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The Shift: Starter Kit

Transform rage into compassion & set guilt-free boundaries

What's inside

5 journal prompts to help overcome rage
"How to" set a healthy boundary today (guilt free)
My "Shift": a guided affirmation for each day this week
A coloring page designed by me

There was a moment, not a loud or grand moment, when I started to become aware of the life inside of other humans. Humans who until then I had only felt rage toward. Figuring out that everyone is battling their own demons instantly quieted mine.